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Many people in society feel that they are left out and alone. Do you feel that way? Here are some steps to help you stop feeling lonely.

Understand that you just can't stop feeling lonely, if you think you are lonely. Try to fill the thoughts of loneliness with moments of togetherness. If possible, think back to pleasant times when you were not lonely. If you don't have any happy memories, try to imagine a situation in which you would not be lonely. Then establish what it would take to create this situation in your present life.

Be content with yourself. Love yourself for the person you are, no matter if you are lonely. The world has room for a diversity of personalities.

Put some fun into your life by going to games at school, walking through a park, checking out a museum, and so on. However, try reaching out by doing fun things with another person or group rather than doing them alone. What interests or hobbies do you have that could be done with others? Check out the local clubs to see if one would interest you.

Stop being so lost in thoughts, instead look around and see what's happening. Notice people and the environment,live in the moment, and stop worrying about being lonely.

Make some friends, one at a time. You can start by saying hi to a person in school or wherever else you find people, and the next day you make a conversation. Do this with several people over a period of time. Learn and use their name after meeting someone.

Think more about others and not so much about yourself. This is often tough to do, but extending your interest to other people will help channel your thoughts away from your loneliness.

Volunteer. Look for areas where you could help an individual or a group after school or during other free time. By helping others, you will keep busy and get your mind off yourself. Plus, by being with others, you are able to establish friendships.

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